wellness ideas

Everyone wants to feel well. Sometimes it requires medicine or surgery. Sometimes it requires changes in lifestyle. Sometimes it is just a state of mind.

Health promotion is what nursing is all about!

Here are patient-tested handouts of a variety of subjects.
Practical information compiled from: conferences, key-points from books and articles, other health care providers, and mostly from with years of experiences.

Anxiety Management

Stress-Disease Connection

Chronic Neck Pain Management



Dealing with Teenagers

All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. If you have a medical emergency, call your doctor or 911 immediately. The owner of this website disclaims any liability based on information provided in this website.