wellness ideas

Everyone wants to feel well. Sometimes it requires medicine or surgery. Sometimes it requires changes in lifestyle. Sometimes it is just a state of mind.

Health promotion is what nursing is all about!

Here are patient-tested handouts of a variety of subjects.
Practical information compiled from: conferences, key-points from books and articles, other health care providers, and mostly from with years of experiences.

Anxiety Management

Stress-Disease Connection

Chronic Neck Pain Management

Depression

Perfectionism

Dealing with Teenagers


All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. If you have a medical emergency, call your doctor or 911 immediately. The owner of this website disclaims any liability based on information provided in this website.